How I Help
Through a mix of integrative, body aware, trauma informed approaches, our counseling sessions work together to:
Heal old emotional wounds using inner child work and parts work
Release patterns that keep you from loving yourself fully or living authentically
Improve relationships with yourself and others through setting healthy boundaries and communicating clearly
Connect more deeply to your soul’s purpose and inner guidance
Notice fear, anxiety, or self doubt and learn practical ways to shift and heal them
Use tools like breathwork, tapping acupressure points, guided visualization, and creative exercises like collage to integrate mind, body, and heart
What to Expect
Each session is a safe and supportive space where you can explore emotions, gain clarity, and access your inner wisdom. You’ll leave with:
Greater self awareness and understanding of your patterns
Tools and strategies to navigate challenges in your daily life
A sense of calm, alignment, and empowerment
The ability to grieve, release, and process at your own pace
Counseling sessions are held weekly or every other week, depending on your needs. They provide consistent support for your personal growth, emotional healing, and connection to your true self.
Energy Sessions
Go beyond the traditional counseling to bring healing and integration to your nervous system. These energy sessions can include ancestral healing, soul retrieval, or Crystal Chamber Healing Sessions as taught by Hillary Faye and energy sessions by Amorah Quan Yin, which include:
Nervous System Repair and Regeneration (unwind and clear each nerve and vertebra of your spine to bring about peace and calm). If your nervous system has been on high alert for a long time, this session can help you feel a rest and digest calm to your system.
Hormone Harmonizer Energy Session (energetically clearing various hormones to bring balance)
Aura Repair + Energy Revitalization (clearing your energy in all your chakras, especially after a difficult emotional experience). This session helps you feel balanced, protected, and aligned on all your subtle energy levels.
Quantum Timeline Energy Session for healing past trauma over many memories, with Guided Visualization and Eye Movement Desensitization and Reprocessing (EMDR). Cross many timelines and deeply heal past trauma from you or your family line.
(recommended 90 min session)Cellular Reorientation and Repatterning Session is for you if you have learned and understood an emotional issue for a long time, yet feel washed out or exhausted, or feel stuck and cannot focus or be totally present for your life. This session clears outdated mental patterns and emotional energies that no longer align with you, including any remaining imprints in your physical body, and helps you feel grace and a smoothing of your emotions so you can move forward in your life. A supportive session to assist you through a transition with balance and ease.
Clearing Erroneous Neural Pathways Session is a guided visualization and energy session to clear blocks or inauthentic truths in your electrical circuits in your brain, and open pathways for authentic truth and right action for you in your heart. Whenever you don’t live in your truth and “accept” something that is untrue for you, you create a block in your neural pathway and a web around your heart.
This session clears both brain and heart. (Recommend a 90-min session.)
Follow up with a Cellular Reorientation and Repatterning Session.
Cocoon Energy Session are deeply supportive sessions to clear trauma or invite a higher quality in your life. If you have been through a trauma or event that left you in shock or fractured emotionally, this session is deeply loving and nurturing, being held a cocoon of love like being held in a pod of dolphins and whales. It helps to smoothe you out and bring back your shattered pieces in a tender way. You can also request a cocoon session to embody and actually feel higher qualities you would like to possess in this season of your life, such as: compassion with detachment, acceptance (nonjudgementaliness), receptivity with discernment, loving honesty with courage, divine humor with sincerity, forgiveness, or any quality you are called to receive for your highest good.
Note: Most sessions can be done in 60 minutes, yet you can always choose a 90-min session to offer time more time for your integration.
Guided Visualization Sessions
Past-Life Regression
If the root of an emotional pattern or a difficult relationship in this life cannot be understood clearly, it may be connected to an experience from your ancestor, your own past incarnation, a pre-incarnation soul agreement, or connecting to your dreams.
Some emotions in life are deeply rooted in vows we made long ago that with our free will, we can now release. Some of us carry intergenerational wounds in the cells of our bodies that were not processed by our ancestors, and ancestral sessions are one way to release the burden in your DNA and help you to live freely on your own journey. Some of us get messages from our soul or Higher Self through our dreams, when we are not resistant to receiving higher truths or messages. Actively going back into a dream or shadow (unknown place within us) with conscious awareness is another way to close the gap.
A guided visualization session with the support of your inner guidance and Spirit team can bring clarity to you so you can move forward in your life with more wisdom and understanding.